Why Is It Important To Keep Your Health And Fitness In Check?October 31, 2020
A busy lifestyle and being over occupied by daily tasks often hinders us from keeping track of our health and fitness. Due to loaded office work and school requirements, we tend to put doing physical activities on hold. But did you know that you can do simple workouts in the comfort of your own home? Check this online store to see their available workout equipment for you and your family.
Relationship Between Health And Fitness
The state of your health can be determined by your fitness condition. Your mental, physical, and social well-being are all parts of your health that are greatly involved with your body’s fitness. Having a healthy lifestyle and engaging in physical activity regularly can help your body fight off certain diseases and organ problems.
Cardio exercises like running and jogging strengthen the heart and lungs, it also helps in preventing the occurrence of chronic diseases. Cardiovascular exercises improve blood flow, endurance, as well as health and fitness of the body. This physical activity is recommended to be performed at least 3 times a week or daily as much as possible.
A healthy person exhibits muscular strength and has lesser issues with regard to back pain and muscle strain. Doing strength training helps in strengthening the muscles and bones, and eventually prevents bone fractures, injuries, and symptoms of arthritis.
Being able to use your joints in full also indicates that your health is in good condition. The state of your body’s flexibility relies on how often you do a physical activity that incorporates your joints. Walking, for example, is a good way to stretch your muscles and improve flexibility in your legs.
Aside from physical fitness, regular physical activity also enhances our well-being. Even basic exercises can improve our mental-alertness, reduce mood swings, and lifts our overall outlook in life. People with an active and healthy lifestyle are less prone to anxiety and depression.
Associating Healthy Lifestyle With Exercises
Combining a healthy lifestyle and physical activity can do many wonders for the health of your mind and body. A healthy lifestyle is composed of good choices that will benefit the well-being of a person. It incorporates regular exercise, a balanced diet, maintaining the right body weight, getting enough sleep, and basically doing healthy habits altogether.
Avoiding the consumption of too much alcohol is also considered a part of a healthy lifestyle as well as not using cigarettes and tobacco.
Exercising three to four times a week boosts our immune system and helps us fight off infections and viruses. There are several types of physical activity for you to try that will surely build up your health and fitness. Physical activities have 3 classifications; light, moderate, and vigorous exercises.
Light physical activities do not require too much effort and are highly recommended to be performed daily. Beginners may opt to try;
- walking for 30 minutes daily
- biking 2 to 3 times a week for at least 30 minutes
- doing housework like gardening, pool cleaning, etc.
- stretching every morning
Moderate physical activities require more force and enable the body to use more oxygen, it includes:
- light sports like table tennis, ping pong, or table tennis
- brisk walking
Vigorous activities are more intense and require extreme use of oxygen. Some examples of vigorous activities are;
- running 5mph
- cardio workouts
- competitive sports like basketball and volleyball
In doing physical activities, it is important that we choose exercises that will make our whole body move to incorporate different muscles and improve different body parts. For your first day, try to find an activity that will strengthen your leg muscles, switch to arm exercises on the next day, or go all out for a whole body workout.
Staying Physically Fit
To maintain the good condition of your health and fitness, it is essential to stay committed to your physical activities. In order to do that, you need to set goals and change your routine from time to time.
Try to find a workout buddy that has the same interest as yours or search for physical activities that you find enjoyable to do which will motivate you to look forward to your new venture. Changing your routine and trying out new exercises will keep you enthusiastic and eager to work harder. Doing the same old routine could get boring and dull and might even discourage you to get up and do the work.
Try to set a monthly goal that you want to accomplish, this will help you to stay motivated and determined. Remember that staying fit and healthy is a competition that you need to win without any competitors at all. The only thing that can hold you back is if you are demotivated and not eager to finish what you started.