It’s becoming more and more recognized in medical circles that there’s a link between our physical and our mental health. As anyone who has experienced a period of stress in their life will tell you, the mental turmoil caused by such negative emotions can have a profound effect on our bodies and overall wellbeing. A team of doctors offering family dental care in Hornsby, NSW state that a healthy mind can even reduce stress and anxiety during medical appointments.
From stomach ulcers and increased heart rates to weight gain and high blood pressure, the effect stress can have on our immune systems can even leave us more susceptible to colds and flu. It’s therefore important to consider the impact of stress factors on our lives and how we manage them when it comes to maintaining a healthy mind-body relationship.
Light exercises such as yoga are a wonderful way to strengthen the body as well as the mind, and studies have shown it can even lead to a decrease in stress hormone cortisol being secreted. A healthy body is a healthy mind, and some other ways to manage stress and the negative emotions accompanied with it include:
• Making sure to take time for yourself and doing something you enjoy: A long soak in a bubble bath, a walk in the park, baking, listening to your favorite music, curling up in a sunny spot with a good book.
• Meditation: If you struggle to get into this organically, there are many apps out there which can help. Ten minutes a day is all you need to feel the benefits.
• Spending time with family and loved ones
• Discussing your emotions: Speak to your friends or family, keep a journal, shout them from the rooftops – just don’t bottle them up.
• Reflecting on your achievements and future goals: A positive mindset is a healthy mindset.
• Have a break from technology: Put down your phone, close your laptop and turn off the TV.
It’s imperative, in our modern society, to be able to find an outlet and way to relax and wind down. Achieving this will help us ensure we remain physically healthy for years to come.