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In today’s fast-paced world, stress has become an inevitable part of daily life. From work-related pressures to personal challenges, many…
Stress is an inevitable part of life, and while it often affects our mental and emotional well-being, it can also…
A healthy lifestyle may consist of different methods to further improve one’s body. However, if you don’t have enough time for stress relief, you may be at risk for certain illnesses. Think of an engine without running on good oil for a few years and hear how it’s squeaking due to lack of movement. The same aspect of limited mobility, but at the same time, garnering stress can break a person’s body. You may want to click on this link to see other techniques that you may practice even when you’re at home. But, if you’re still not convinced that getting physical exercise is a healthy way to combat stress, you might as well read ahead for more facts.
