Can I Exercise After Wisdom Teeth Removal? What To Know?October 5, 2021
Proper post-operative care in wisdom tooth extraction is essential for healthy recovery. In fact, strenuous exercise after wisdom teeth removal must be restricted to minimize the risk of complication. So, suppose you plan to have your wisdom teeth removed. In that case, Dental Excellence’s clinic in Canberra advises taking the importance of your post-operative phase. Keep reading to learn more about the recovery period and when you can resume your regular activities after getting wisdom tooth surgery.
Exercise After Wisdom Teeth Removed
Wisdom teeth removal poses post-operative dangers like any surgical procedure. After the dentist removes your tooth, a blood clot forms over the tooth socket. If there is a complication in this clot, you can experience painful symptoms. This condition is known as a dry socket. Suppose you need more information about possible complications after wisdom teeth removal. In that case, you can learn more by going to this website. A dry socket can expose the jawbone and prompt infection. Physical activity increases your heart rate and blood pressure, expanding the danger of bleeding or dislodging this blood clot.
Avoid High-Intensity Exercises for the First Few Days
Exercise is a healthy way to combat stress, improve heart rate, remain physically fit, and so on. However, it is important to relax in any oral surgery and take it easy for the first few days after the operation.
Avoid engaging in high-intensity exercises, for example, jumping and running. While you might want to do any form of physical activity to stay in shape, it can wait a couple of days. Additionally, know that running in the colder season is more difficult for your whole body. Hence, you may need to take a couple of additional vacation days if you recently had wisdom teeth extraction in the winter months.
Wait at Least 72 Hours
It would be best to wait at least 72 hours before exercising, especially if you undergo a tooth extraction surgery. It is better to check with your dentist as to when to resume exercise. Most of the time, your dentist will give you a more explicit time frame. When you begin exercising, get once again into the swing of things gradually. You can do so by stretching at home, taking a yoga class, going for a walk around your area, or lifting light weights. Luckily, light exercise such as these can improve your blood flow and promote the healing process.
Be Cautious of Dry Socket
Doing physical activity too soon and not giving your gums sufficient time to recover can lead to dry sockets. This condition makes it significant for you to pay attention to your dentist. Usually, you need to use mouthwashes and take the prescribed oral antibiotics to avoid dry sockets. In addition, you also need to stop smoking, excessively washing your mouth, and using a straw. You also need to be careful brushing your teeth, especially in the area near the surgical site.
Indications You Need To Stop Exercising
Suppose you go back to your exercise routine and notice the bleeding from your surgical site has either increased or fired up once more. In that case, you should talk to a dental practitioner and stop your exercises. Also, you need to cease your activities if your swelling increases, you have a fever or your stitches fall apart.
In addition, other indications that you should stop immediately are when you feel dizzy and lightheaded. These signs also indicate that you need to seek urgent dental care. Though many patients do not consider a small amount of pain a big deal. It is still crucial to know that the healing process will go smoother when you call your dentist if your pain continues.
When to Return to a Physically Demanding Job
Suppose you have a physically demanding job that requires consistent, vigorous action, such as construction worker, plumber, or contractor. Then, in that case, it would be best that you stay home for at least a couple of days and rest. Talk to your supervisor or manager and tell them about the oral surgery and the complications that might happen if you engage in physically demanding work too early.
Know that the dental costs that could pile up if you return to work too fast will be substantially more than the compensation you will miss by taking a couple of days off.
Proper Diet To Promote Quick Recovery
Wisdom teeth removal can indeed affect your diet. Chances are high that you will not have the option to eat the kinds of foods you ordinarily eat. You should eat soft foods and beverages such as yogurt, soup, smoothies, and mashed potatoes. In addition, it would also be best to avoid eating hot drinks, spicy foods, and popcorn.
Understanding some limitations and following them would promote quick healthy healing to your mouth. Proper diet is also a key to avoiding complications. Furthermore, always remember to contact your dentist, particularly if the symptoms continue or worsen after your extraction.
High-Intensity Interval Training.