Dental Hygiene

Practicing dental hygiene is the surest way of getting healthy smiles free from diseases. Modern day food is high in sugar and carbohydrates. This is good food for the bacteria in the mouth and if not cleaned chances of bad breath, tooth decay, and the plaque are very high.

It is recommended by a dentist in Castle Hill, NSW, that you should brush your teeth after meals. Brushing your teeth in the morning after breakfast and in the evening after dinner will make you achieve good oral hygiene. Below are some of the techniques you can use.

Teeth Brushing

Proper teeth brushing technique requires that you place the toothbrush at a 45 degrees angle to the gum. You should then clean the inner, outer and the chewing surfaces of the teeth. Also, you should always remember to clean the tongue. This practice can be done 3 minutes two times a day.

Flossing

Whereas tooth brushing only removes surface plaque, flossing is meant to remove the inter-dentally plaque that hides between teeth. A floss is basically a string made of either nylon or Teflon. It’s inserted in the tooth spaces and then moved back and forth to remove plaque from the dental space.

Tongue Scraping

Dental health also involves cleaning of the tongue. This will assist shed off the numerous bacteria on the tongue that causes bad breath. Basically, this can be done with a toothbrush. However, for the delicate back of the tongue, you require a tongue scraper. You’ll place it at the back of the tongue, and move it gently forward to scrap off the tongue. You should remember to clean the sides of the tongue too.

Conclusion

Oral hygiene is the surest way of having healthy smiles. Brushing your teeth twice a day will keep the dentist away. You’ll be able to prevent diseases such as tooth decay, plaque, calculus, gingivitis, periodontitis and also bad breath. So you can shop for the discussed equipment and start practicing oral health for a better smile and a healthy set of teeth..