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Acupuncture Points for Stress

Acupuncture to relieve stress is an old Chinese technique. But acupuncture doesn’t only ease stress, it also helps heal various types of illnesses in the human body. It is used to stimulate points under or on the skin called acupressure points or acupuncture points. Acupuncture helps in the activation of the body’s self-healing mechanism thus increasing energy flow and producing endorphins. Here are some of the acupuncture points for stress in order to increase a sense of well-being.

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Natural Stress Relief Meditation

Stress causes a big impact on a person’s health. Medical studies also have shown that it is one of the reasons for some health conditions like hypertension, heart failure, and even cancer. Since we are already aware of the negative impact stress can do to our body, many people are now finding ways to relieve stress on a daily basis. The natural methods of dealing with stress appeal to the many and the ways of meditation including chropractic are good examples of them. One of the effects of chronic stress is muscle tension and contraction so a chiropractic care can help you manage it. If you’re interested you can visit Blakehurstchiro.com.au’s clinic near Kogarah. But if you can’t find the time to visit a chiropractor you can try natural stress relief meditation instead.

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Dental Night Guard Side Effects

You may not know when you’re developing bruxism especially when it happens at night. Researchers concluded that participants with high sleep bruxing activity tend to feel more stressed at work and in their daily life. Dr Linda, a dentist in Cabramatta, talks about bruxism and stress and accordingly, it’s one of the unique conditions that can affect both the teeth of young and the old. Bruxism is characterized by grinding of teeth or clenching them which may cause high level of discomfort. Whether you experience bruxism at night or during the day, the effect can be the same. Your dentist can diagnose sleep bruxism and fit you with a mouth guard to protect your teeth while you sleep. However, there are a few dental night guard side effects that you need to look out for so read on as we discussed them here.

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Teeth grinding in children

Teeth grinding in children is a nightmare for every parent. The medical term for this habit is bruxism. Approximately 3 out of every 10 children grind their teeth, in sleep or awake. It usually happens when the child is under stress or in pain. Another reason for this habit is that the top and bottom teeth are not properly oriented. It is better to book an appointment with your family dentist if your child suffers from bruxism. Read More …