Abdominal strain or muscle pain is an outcome of any tear, rupture, or stretch of the abdominal muscles. This health condition might occur due to numerous reasons including sudden twisting, intense exercise, lifting heavy objects, laughing, coughing or even sneezing. The symptoms of the pulled muscle may look similar to a hernia, but these two things are entirely different. In case of a torn muscle, the outer surface might feel tender and inflamed, and you may contact the sensations while contracting the muscles or moving. Find out what your options are visit drtummytuckperth.com.au.
The primary symptom of the abdominal muscle pain is the sensation while moving or contracting the abdominal muscles. Other symptoms are:
- Sudden sharp pain
- Muscle cramps or spasms
How to Treat?
- Cold Therapy
You should use this therapy as soon as you can. It will help in relieving pain, swelling, or any bleeding. Cold treatment is normally used to reduce any inflammation. For this, you have to apply an ice pack to the affected area.
- Heat Therapy
Heat helps in relieving tension and relaxing muscles to reduce pain. Applying heat also helps in improving blood flow in the affected area; thus, promoting fast recovery. For this, you have to use the warm heating pad or a patch over the city for around 20 minutes.
- Over-The-Counter (OTC) Painkillers
If you feel the pain is unbearable, then you can lessen the severity of the illness by using OCT medications such as ibuprofen or Aleve. These NSAIDs will help in calming your inflammation a bit and promote recovery.
Moving will cause you pain, and so rest as much as you can. Avoid any activity that can cause more stress or strain to the affected muscles. Giving proper rest for healthy recovery is one of the best options.
These methods will help in reliving the abdominal pain, but once it has subsided, you should start with core strengthening exercises. These exercises will help you stay away from any abdominal muscle pain in the future.