Dentin Hypersensitivity also simply known as teeth sensitivity is caused by an exposed dentine which contains microscopic-tubules that are filled with nerve endings. Some of the things that can make the dentine get exposed are tooth erosion as a result of highly acidic foods and drinks, using a hard toothbrush to brush aggressively, worn out and leaky fillings, tooth decay, gum recession, post dental treatment sensitivity among other factors.
Sensitive teeth can make you cringe even at the thought of eating certain types of food. It’s important to note that whatever you include in your diet can worsen or help your damaged enamel. Some of the best food for sensitive teeth are:
High Fibre Foods
Incorporating high fiber foods in your diet can greatly help to reduce teeth sensitivity. Taking high fiber foods such as fresh fruits like apples, pears, grapefruits; dried fruits like figs, cranberries, dates, apricots, and vegetables like peas, cabbage, beans etc. help to keep saliva flowing around the mouth, creating mineral defenses against dentine sensitivity. You can create juices or smoothies for ease of consumption.
Food Rich in Calcium
Calcium is a crucial element in the prevention of dentine problems. Great sources of calcium such as cheese, milk etc. usually help to rebuild the enamel and strengthening of the bones around the teeth. Not only is milk a rich source of calcium, it also helps to prevent PH imbalance in the mouth. Cheese is a type of alkaline food and it helps to increase the PH level in the mouth by forming an alkaline film around the teeth.
They help to prevent a drop in the PH. Eggs are the great source of proteins, Vitamins A and D, calcium etc. all which are essential for teeth mineralization.
While taking these types of food, do not forget to drink adequate water. Ensure that you drink at least three liters of water every day because water helps to wash away plaque which normally sticks on teeth resulting in sensitivity or pain.